Introducing my Fiesta Tilapia - the most colorful, over-the-top healthy, tasty dish you'll ever make that will feed a family of four (or more!) for under 15 bucks!
So here's what's in it: tilapia fillets with cilantro pesto, steamed in parchment in the oven with a confetti of colored bell peppers and Anaheim chili, diced juicy tomatoes and fresh niblets of sweet white corn. All topped with a creamy orange sauce and a squeeze of lime. And then just to keep the good times rolling, I served roasted sweet potatoes on the side, as well as a spicy arugula salad, dressed simply with olive oil, lemon juice, and a sprinkling of good freshly-ground sea salt. And honestly, the whole meal cost less than an upscale cocktail at one of our local watering holes (I'll list the costs with the ingredients just to prove it!).
Cinco de Mayo and the fresh flavors/vibrant colors of Mexico were the inspiration for this dish, so if you're looking for healthy way to celebrate the holiday, look no more (and with a dinner this healthy and inexpensive, you can justify -and afford - a margarita or two!). I served this dish to four grown men with meat-n-tater palettes and got nothing but rave reviews - that's cause enough for a fiesta!
Fiesta Tilapia
- 1 pound tilapia fillets ($4.99)
- 1 bunch cilantro ($1.29)
- 2 garlic cloves, crushed ($0.19)
- 4 medium tomatoes, diced ($1.99)
- 1 Anaheim chili, seeded and diced fine ($0.18)
- 2 colored bell peppers ($1.94)
- 1 fresh ear of white corn, niblets removed ($0.29)
- Grated orange zest, to taste
- Salt, to taste
- Orange sauce, recipe to follow
- Lime wedges, for serving ($0.20)
Orange sauce:
- 1/2 pint cream ($1.19)
- 1/4 cup butter ($0.44)
- The juice of 1 orange ($0.49)
- 1 tablespoon orange zest, or to taste
- Salt, to taste.
Side dishes:
- 2 sweet potatoes ($1.29), peeled and cubed; coat with olive oil and roast in a 400-degree oven until soft
- 6 ounces arugula ($1.99); tossed with a light coating of olive oil, fresh-squeezed lemon juice ($0.49), and freshly-ground sea salt to taste.
We just found your blog (directed to it by Joanne) and made the Fiesta Tilapia tonight. So good! My husband said he wasn't excited about eating fish but loved the recipe and is looking forward to the next thing we try from here.
ReplyDeleteThanks!